, thanks for the question. Staying healthy can involve good nutrition, managing stress, exercising and taking care of your mental health. If you are struggling with keeping your body healthy, we recommend chatting to your local health professional to get advice tailored to you based on your current needs and medical history. Unfortunately we are unable to provide medical advice.
Regarding your last question, finding food that your children like can be trial and error as each child may have a different preferred taste. It is best to experiment with a whole range of foods. If you are feeling stuck, your local health professional may be able to provide more specific advice based on your children's developmental age. Best of luck!