05-12-2018 11:25 AM - last edited on 05-12-2018 12:14 PM by Breez-RO
Learn to meditate. It is a life changer. Just 10 mins a day is enough. for other purposes (learning to relax), and my ability to focus, to have a clear mind, was definitely heightened. Best of luck!
09:00AM to 11:00PM
We are not a counselling or crisis service and we can't guarantee you'll get a reply, so if you need to talk nowClick here for help
The current time is Wed, 7:46 AM
(Australian Eastern time)