04-06-2017 02:29 AM
How cool is this for a quick 3 mins after checking emails at your laptop or phone !
Some chair yoga - doesn't that feel good ?!
04-06-2017 11:04 AM
Thank you so much @Red21 What an incredible bunch resources. Thank you!!
04-06-2017 06:54 PM
Hi @Red21, thanks for posting! The link you provided is great for a quickie!
I have a Yoga Nidra meditation on my iPod but hadn't seen the video.
I've joined Fernwood gym this week and looking forward to the classes most of all - yoga, pilates, Tai Chi, Qi-Gong and Body Balance.
Time to improve my physical and mental wellbeing, all part of self care!
04-07-2017 09:28 AM
04-07-2017 01:14 PM
Hey @Serapis22 @Red21 @taokat and @Big_Crab
I checked out DoYouYoga and they are running a 30-day challenge. It looks good but I don't think it's free.
If ever you want to do something like that here, feel free.
04-07-2017 02:57 PM
04-07-2017 03:06 PM
Thank you @Serapis22 That's a good tip.
04-07-2017 07:36 PM
04-07-2017 10:08 PM
04-08-2017 05:28 PM
Awesome links, thank you @Red21!
I have yoga on the Wii...