We came back from my camping trip and my kids are now with their mum for a week.
Back to civilization and work. This weekend I am off to a costume dinner as a monk!
I did a cute little workout. Drinking nothing but water today!
@JAKGR8 EMDR can be a really exhausting therapy - sleep sounds like the perfect self care right now.
I'm really glad to hear the therapy is effective for you
@PapaBill Camping sounds fun! And so does dressing up as a monk! Dress ups are one of my favourite ways to self-care - having a bit of playful fun is so important in life!
This evening for self-care I am going to a trivia night with some friends
a week ago
Today for self care I got up 10 minutes earlier to have cereal before I left for work