04-08-2017 06:34 PM
Wii - that's awesome!
Let's be honest any yoga is awesome
Many emotions are held in the body
at cellular level
and sometimes that can be when we get stuck
yoga is a release of emotions as well as a stretch of body
emotions stuck ... ever heard these
a pain in the neck
a pain in the butt
stab in the eye
just a few possibly coming from an emotion response of an event
04-12-2017 12:35 AM
That's really good to know that yoga helps get rid of emotions held in our bodies. I'm having EMDR treatment for that same purpose, so combined with yoga I'm going to be clear as a whistle! Did a meditation class tonight - ahhhh
04-17-2017 12:10 PM
04-20-2017 10:44 PM
I hope you all had an enjoyable day trip @Red21. It sounds like your son's girlfriend has a lot to deal with. Patience and compassion are the essential elements aren't they!
My review of Wii Yoga ((WiiFit) - we have the original Wii and the Yoga does require the Wii Fit board. My favourite thing about it is that it maps your centre of gravity. It really helps me become conscious of my balance, and teaches me how to correct it through posture.
You start by choosing your trainer, male or female, who demonstrates the positions, then does them with you. You earn points based on your centre of gravity and the pressure on the board by your feet or hands.
You only have limited positions to start with so unless you have progressed fairly well, it is pretty basic. As you progress though you unlock further levels that have more yoga positions. That takes time and practice.
In that respect it doesn't really give a well rounded yoga workout to begin with. However, it is a great starter, and if you're going to yoga classes already, a great way to practice at home whenever you wish. And as I said, visually seeing how your centre of gravity changes, allows you to see what works to maintain it - that's a hit for me.
Before starting you can also find out your BMI and set goals to work towards.
My goal is to use my Wii yoga in combination with yoga classes :-)
04-28-2017 11:41 PM
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