Thanks Jess for bringing up such an important topic ... I feel it’s so important to connect and be in tune with my teenage children aged 18, 16 and 14 at this critical period in their life where they can be easily overwhelmed by so many pressures. I enjoy staying fit, the outdoors and appreciate nature so I walk daily as it clears the mind ... so I encourage and welcome my children to join me and do the same. Most weekends we go on nature walks snd during the walks we relax, laugh, and talk (or not at times) about the simple things in life. And since we’re in a serene and peaceful environment, I take the opportunity to make them aware of their surroundings, environment, circumstances, focus on enjoying the moment and appreciate one another. My moto for my children is have an attitude of gratitude and all shall be fine!
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