Hi, @Ollie-Finches. Firstly, I want to salute you for what you are doing. The stress that you are taking but still you take care of both, your father and your son. As you said that your son has OCD contamination and your father recently had a fall. Taking care of them both at the same time is really a tough task and you are doing both is really good because I know that taking care of a person who has OCD is really hectic. I have a friend who also has OCD and taking care of him is very challenging. I regularly spend time with him, Take him out for a drive sometime, talks to him really politely and humbly and doctors also recommend this. But I would suggest you give some time to yourself. Gardening is really good but you should do some other things also like reading novels, go out with your friends, and watch some interesting stuff like movies or documentaries. One more thing I can suggest you, join some other discussions online and let others know about parenting tips as you are a parent, in fact, a very great parent.
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