Thankfully I have a good regime with my daughter for Mindful moments; 1. - Every Day we walk home from school - taking a different path home - so as to enjoy the sounds and scenery of the parks and streets - nature around us. - It's amazing we take almost 1 hour to get home - taking time to smell roses- check out bees - feed the ducks - and chase butterflies. 2. Every Sunday after church we always go to our favorite gelare's and just share a banana boat:) then we are off to the beach or park whichever she likes - I try and spend as much - Free time just enjoying and celebrating her. In turn she gives me the best cuddles ever. What else does a mother need:) 3. Bed times - we spend a record 30minutes everyday - reading a story - then imagining the characters - I find this especially helps my daughters language and imagination as she is ESL - English is her second language. I make it only half an hour which 10 minutes we read 2 pages - then 20 minutes we imagine, create, forecast. What might happen next - its amazing what narratives she comes up with. Still in the Make believe and fantasy play stage:)
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