Hi @Tarnya ,    I just wanted to check in with you and see how you, and your daughter, are doing? You sound like a really caring mother, I have a child who's a similar age, so I can really identify with how scared and helpless you must be feeling, seeing her in so much distress.    As Tom said, there's a lot of resources out there to help kids and teenagers - puberty can be an especially challenging time, as there's just so many changes going on with their minds and bodies.      It's fantastic to hear that she already sees a psychologist, and that you have a trusted GP that you can talk to.They may also be able to help her work on some ways for her to help calm herself down when she's feeling really anxious. There's also some information and ideas here that may be helpful, as well as links to 24 hour support services if you or your daughter need immediate help over the holiday period https://parents.au.reachout.com/common-concerns/mental-health/anxiety-and-teenagers   If she is expressing thoughts of suicide, it's important to seek professional help immediately, so it's excellent to hear that she has a relationship with a psychologist.    Does your daughter have any activities that she enjoys, like sports or dancing?    I hope that things are improving with your daughter, please keep us updated and let us know if we can help you in any way.      ... View more