Thanks so much for your open honest and brave post @Stephs_Mum... I totally hear you, and can relate.. There are times when I find myself responding with frustration instead of empathy - I know it's not good for me and it's not good for them - mostly I can catch myself feeling it inside and TRY not to show it on the outside, but I'm sure I don't hide my frustration 100% - and sometimes not at all - and I wodner about the impact that has. One thing I find is that when I'm tired, stressed and run down myself, my capacity for empathy and patience is also diminished.. One thing I know I can do to help the situation is practice self-care vigilantly. Make sure I have my own support and people to talk to (including even a counsellor just for me sometimes), take time out, get proper sleep, eat well, move my body and make time for the things that I love to do. If I'm looking after my emotional health, the more capacity I have for empathy and patience. The other thing I try to do is really put myself in their shoes. To do that I try to remember that sometimes it's not even about masquerading in physical symptoms but instead that mental health difficulties do cause physical symptoms. Someone once explained it to me like this: think about the last time you were doing something that stressed you out - maybe it's public speaking, heights, and exam/test etc. You have a physical reaction to that stress - for me it's a knot in my stomach and clenched teeth and furrowed brow. And that's normal stress, and a normal physical reaction. Imagine now that for you it's a mental illness, that stress is amplified and so is the physical response - they are experiencing these symptoms that are not in their control... And further to that, even if the symptoms were not physical, and the symptoms were all experienced as emotional/mental, then we need patience and empathy for that. I try to catch myself buying into the stigma and misunderstandings of mental health. If my child had a broken leg, or god forbid cancer, I'm sure I would have endless patience & empathy for whatever they needed to get get through the day and to get through this illness. So why is my thinking changed just because it's a different type of illness that I can't see. Anyway, these are just some of the thoughts I've gone through myself, maybe something might strike a chord with you - my best advice really is self-care which builds up your capacity for patience... Let me know what you think
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