Hello @Blue_fire , it sounds like things have been improving, which is great. I can't imagine how tough it has been for you lately, especially after finding out about your daughter's self-harming. As you said, it must have been quite a shocking way to find out, but it sounds like you have been really supportive of your daughter with this so far. It is good that she is already seeing a psychologist, as they might be able to support her with the urges and releasing the emotions in other ways. I hope that you will find the meeting with the school to be helpful and that you can look at some upcoming unit classes.   Sorry to hear that your mental health has been impacted by this and that you experienced a panic attack. That must have been frightening. It is good that you were able to manage the feelings. I hope that you were able to receive support around the feelings of anxiety. If you ever do want to discuss the thoughts or feelings that you are having, there are services that you can call for support. Parentline is one of the services that you can use to talk to a professional about how you are feeling and what you are going through. Hopefully that would be useful for you. I also just wanted to let you know that I have edited some parts of your post to make sure it fits in with our community guidelines. ... View more