Hi @katcantcope1_  That's really great to hear you've made an appointment to get some support. It can be a bit of a daunting thing to do initially, but well done for making this step. Have you made an appointment to get support from your GP or a therapist, or another support service?   Guilt can be a really difficult emotion to cope with, have you been able to chat to any family or friends about how you're feeling? Sometimes it can help to share the load with others and not feel as if you have to sit with everything you're feeling on your own.    Not having a good sleep can really affect us too. I'm wondering if there's anything you've tried in the past that has helped you get a better sleep at all? If you find your sleep doesn't improve, it'd also be a good thing to chat to your GP about so they can support you further. ... View more