04-06-2017 06:54 PM
Hi @Red21, thanks for posting! The link you provided is great for a quickie!
I have a Yoga Nidra meditation on my iPod but hadn't seen the video.
I've joined Fernwood gym this week and looking forward to the classes most of all - yoga, pilates, Tai Chi, Qi-Gong and Body Balance.
Time to improve my physical and mental wellbeing, all part of self care!
04-07-2017 09:28 AM
04-07-2017 01:14 PM