Vegetarian teen - recipes and tips please

[Alexendra]

Hihi !!! sorry I can't help you , because I don't know much about different-2 dish recipes, But yes for your help I will share a link from where you can find a best food recipe for you daughter . https://www.epicurious.com/recipes-menus/kid-friendly-vegetarian-recipes-gallery

[oliva]

vegetable quinoa soup: It is very easy to make

Ingredients:

1. 2 teaspoons olive oil
2.  1 onion diced
3.  2 cloves garlic minced
4.  1 cup thinly sliced mushrooms (about 115 g)
5.  1 sweet potato (about 340 g) peeled and diced
6.  2 cups homemade vegetable broth or organic vegetable broth
7.  1/2 cup quinoa
8.  1/2 teaspoon pepper
9.  1/4 teaspoon salt
10.  2 cups stemmed kale thinly sliced
11.  1 tablespoon red wine vinegar

Recipe:

 In a large casserole, heat oil over medium heat; cook onion and garlic, stirring occasionally, until softened, approximately 5 minutes. Add mushrooms; cook for around 4 minutes, stirring occasionally, until it begins to soften.

Stir in the sweet potato, 3 cups of water, broth, quinoa, pepper, and salt; bring to a boil. Reduce heat to medium; cook for 10 to 12 minutes until the quinoa is tender.

Stir in the kale; cook for about 4 minutes until tender. Stir the vinegar.