Need help now?

Gratitude exercise

Discussion forum for parents in Australia

Reply
Casual scribe
JessQLD

Re: Gratitude exercise

I love this exercise, so good to think about what we're lucky for in life! I'm trying to introduce some basic mindfulness and gratitude to my daughter. She's still a preschooler but I find using mindfulness colouring sheets is the perfect way to chill her out before bedtime.

Moderator Hours

This forum is moderated from

09:00AM to 11:00PM

We are not a counselling or crisis service and we can't guarantee you'll get a reply, so if you need to talk now

Click here for help

The current time is Fri, 4:25 AM
(Australian Eastern time)