10-02-2017 09:30 PM - edited 10-02-2017 09:31 PM
I've recently started Tai Chi classes at my local gym and I'm absolutely loving it.
I've done Yoga and Meditation which I have enjoyed and benefited from, but after trying Tai Chi for the first time, realised I've finally found my thang! I think it's the flowing movements that I love, and the respect for our qi (our energy force). I find there's something very soothing about it, and also find it strengthening for my positive sense of self. Movements and breathing are controlled which requires concentration, giving my mind a break from everything else that's going on in my life.
Something I highly recommend!
Are there any other members who do tai chi, or who've ever considered it?