04-21-2023 03:50 PM - edited 04-21-2023 04:30 PM
Accessing mental health support can be a challenging and expensive process. Travelling to appointments, purchasing medication and treatment fees all add up, making a stressful situation even harder.
The rising cost of living and extra pressure put on many families over the past couple of years is incredibly tough to deal with, so we have put together resources and information to help make getting support for your young person easier.
Mental health care plan
A mental health care plan (MHCP) is a great place to start finding affordable mental health support. The first step is to visit your GP and ask for an MHCP. They'll review your mental health concerns and ask you to complete questionnaires about how you’re going, like the K-10 scale. Your GP will refer you to a mental health professional, such as a psychologist, social worker or occupational therapist.
Information about MHCP:
If you’ve tried a Mental Health Care Plan and the cost is still too high for you to maintain, you might want to consider trying a mental health practitioner who bulk bills. When a medical practice bulk bills, they send the bill for your GP or psychology service directly to Medicare, and they accept whatever rebate they receive as the full payment for your appointment. This means that there are no out-of-pocket expenses for you!
You can find bulk billing GPs and psychologists using databases like:
Simply enter your location and what kind of support you’re looking for, and these search engines will provide you with a list of bulk billing mental health professionals near you.
Free or low-cost mental health support
We have found some free mental health services which may be helpful for those who meet the eligibility criteria for each program.
Contacting a helpline is beneficial when you need someone to talk to fast, and helpline counsellors can also provide you with information and referrals.
Head to Health is available from Monday to Friday, 8:30 am - 5:00 pm, to talk to a mental health professional and be connected with the support that best meets your needs. Contact them on 1800 595 212.
Headspace offers 24/7 phone counselling support to young people and their families. You can contact them on 1800 650 890.
Butterfly Foundation offers 24/7 phone support to anyone experiencing an eating disorder. You can contact them on 1800 33 4673.
Drug and Alcohol Foundation offers 24/7 support for people struggling with drug use and their loved ones. You can contact them on 1300 85 85 84.
Lifeline offers 24/7 crisis support to anyone experiencing thoughts of suicide. You can contact them on 13 11 14.
09:00AM to 11:00PM
We are not a counselling or crisis service and we can't guarantee you'll get a reply, so if you need to talk nowClick here for help
The current time is Wed, 2:54 AM
(Australian Eastern time)