I've realised my son (and me) needs some professional support to help bolster his confidence and reduce his anxieties. He is afraid of being on his own, including he can not enjoy time on his own. Worries what friends & girls think of him. Still insists on sleeping with the light on and often sleepwalks and sleep talks. Can often catastrophise events for example storms might become tsunamis and more often thinking of worst case scenarios. I want to see a good therapist to just generally help validate his sensitivity, help articulate his needs and guide us BUT I'd like to stay away from doctor referrals etc so he doesn't have an anxiety label for life. Please any suggestions or tips.
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