@TOM-RO thank you for your reply. He is acutely aware of the impact that his anxiety has. He knows that he has missed out on a lot. He knows that he is spending hours a day being miserable because of it. He know the impact that it has on the rest of us too. One of his biggest fears is that one day I won’t be around to support him. For a long time his focus was on death and dying - not suicidal at all, just worried about what happens after death, the finality of death etc. This still flares occasionally but for now the focus is on potential medical issues. We have discussed often that his anxiety is not a conscious decision. He was just born with a higher dose of it. Like his blue eyes, or freckles, it is something he has, and something he must live with. But in an acute stage he can’t see past it, or figure out how to turn off the anxious thought process. With respect to therapy, it is just completely outside of his comfort zone. He is acutely self-conscious and loathes talking to people. Sitting in a room discussing his emotions and fears to a therapist is akin to repeatedly stabbing himself in the eye with a fork. He hated every second of it and really only went along because I begged him to seek help from someone other than me. Unfortunately this experience has reinforced his belief that it is a waste of time. He has done on line programs (Mindgym, Brave program, anxietybc program) but they are like an academic exercise for him. He can see what they are doing but they don’t provide real answers. For him, therapy was about coping with the thoughts in his head, or recognising and defusing the thoughts themselves, or learning how to diminish the response to the thoughts. He isn’t satisfied with this because as far as he is concerned the underlying issue that he is worrying about will still be there. His way of managing is by finding out answers to the things that are causing the aniety in the first place. The only way he can obtain reassurance is by researching what is worrying him. For example, if there is a 1 in 100,000 chance of having, say, skin cancer, he will argue that therefore he could potentially be that one person, and that he therefore needs to be sure that he is not that person before his anxiety will be appeased. I have asked him to focus his research on useful things such as how to manage health anxiety. He can see the logic in this but the pull to feed into his anxiety is stronger. As for me, I muddle along. I work part time and have another child to parent as well. We have been dealing with this anxiety issue for so long that it is just part of what we do. His sister gets ear infections, he gets anxiety. We deal. I will I’ll read the link you included. Thank you again for your reply.
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