I have found that the best to ask the tricky question of RU OK? is by being understanding and making sure you see things from their point of view and try to forget you are the adult and do not give any advise, just listen to them and be there when they need it. Quiet often my daughter comes in when I am cooking and will just start to help and chat about her day and her feelings about life in general. I must say that this is the time I value the most as I learn so much about her as she is growing up and trying to be the best that she can be.
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