What great advice about Mindfulness- I have done it in the past- but not made a habit out of it- this could be very useful to me right now. I also see myself slipping away physically and putting on much weight in my grief and stress. I really do need to learn to take better care of myself now. Feels like everything but my daughter is on the back burner. Work, husband, other daughter and mostly myself- except for the naps I can sneak in.
That would be so hard with your line of work- I have dared to picture the unimaginable only a couple times. But you really see it. I'm so sorry. Finding the right support is our biggest saving grace right now. We do get lots of support here. I am taking to my daughter to either group or one on one support about 4 times a week. The driving and therapy itself is exhausting for both of us but I really feel like its helping in a huge way.
@taokat Thank you for all your amazing support and kindness
loved the tip and using it now 
