Meditation Helped with Relieving Anxiety and with my Relationships

[fmendizabal]

Hi, I just want to share that learning meditation was very helpful with calming my stress/anxiety and with my family relationships. It takes 10 minutes a day, and really makes everything better. It can be learnt virtually or in person. Just be consistent with it.

Hope it helps many out there!

[taokat]

Hi @fmendizabal, welcome to the forum and thank for sharing your experiences with meditation. It can be such a great way to cope with our daily stresses and help us live more mindfully. Do you ever meditate with your teen/s? 

As you say, it doesn't need to take long, or cost anything, and is a wonderful form of self-care. When I'm really stressed, even to stop for a few minutes and focus on my breathing helps centre me again 

I have just edited your post slightly to remain within the community guidelines so hope you don't mind.

[gina-Ro]

@fmendizabal thank you for sharing!!