About fmendizabal

fmendizabal · ‎05-12-2018

Learn to meditate. It's just anxiety. Among other things, meditating just 10 mins a day will help you relax and not feel threatened all the time. At least it helped me a lot haha. Do it consistently. I do it in the mornings. It makes my days a loot better. Good luck!

fmendizabal · ‎05-12-2018

Learn to meditate. It is a life changer. Just 10 mins a day is enough. for other purposes (learning to relax), and my ability to focus, to have a clear mind, was definitely heightened. Best of luck!

fmendizabal · ‎05-08-2018

Hi, I just want to share that learning meditation was very helpful with calming my stress/anxiety and with my family relationships. It takes 10 minutes a day, and really makes everything better. It can be learnt virtually or in person. Just be consistent with it. Hope it helps many out there!

Date Registered	‎05-08-2018 04:27 AM
Date Last Visited	‎05-12-2018 12:28 PM
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Date Last Visited	‎05-12-2018 12:28 PM

About fmendizabal

About fmendizabal

About fmendizabal

Re: How do I not take the teen angst personally ?

Re: Why Can't I Focus!!!

Meditation Helped with Relieving Anxiety and with ...