End of year support

Blake-RO · ‎12-09-2022

We’re getting closer to the end of the year, and what a year it has been!

As school holidays have begun or are beginning, we know that this time of year can be a very busy and difficult time for parents are carers.

Over the next few months, many important celebrations will take place: Hanukkah, Christmas, Kwanzaa and Chinese New Year. Even for those of us who don't celebrate holidays at this time, the end of a year can bring up complex emotions and struggles for many.

- Grieving loved ones who are no longer with us

- Spending time with family

- Increased triggers for drinking alcohol, taking drugs and gambling

- Struggling with money, financial stress and gift giving

- Support services are shutting down, and mental health professionals are taking leave

- Loneliness

- School holiday stress and pressure

- Increased carer or family responsibilities

If you’re feeling nervous or worried about the next couple of months and wondering how you will get through it and support your family, remember that you aren’t alone, and help is available.

We understand that this can be a difficult time for parents and carers and have put together a list of resources to make getting the support you need easier.

Parenting and carer support

ReachOut coaching service provides access to free and confidential one-on-one support with a professional family and parenting coach.

Raising Children provides information and resources on nutrition, development, behaviour and parenting children of all ages. Raising children also has information, tips and resources for single parents

Deadly Tots provides information, resources, parenting courses and community events for Aboriginal families.

Relationships Australia NSW offers a range of support services, courses and programs to help single parents and their children cope with change after a family separation

Parentline offers free telephone counselling services to parents and carers all around Australia. In some states, Parentline may also offer face-to-face counselling, webchat, parenting courses, and provide resources for positive wellbeing for families.

Parentline ACT: 02 6287 3833
9 am-5 pm, Monday to Friday (except public holidays)

Parent Line NSW: 1300 1300 52
9 am-9 pm, Monday to Friday; 4 pm-9 pm, weekends

Parentline Queensland and Northern Territory: 1300 30 1300
8 am-10 pm, 7 days

Parent Helpline South Australia: 1300 364 100
24 hours, 7 days

Parentline Tasmania: 1300 808 178
24 hours, 7 days

Parentline Victoria: 13 22 89
8 am-12 am, 7 days (including public holidays)

Ngala Parenting Line (WA): 08 9368 9368 (metro) / 1800 111 546 (regional)
8am-8pm, 7 days

Financial aid and Christmas hampers

The gifts, food, parties and expectations can all start to add up. If you’re not able to spend money comfortably, go easy on yourself – the expectations can add to and even prolong the stress. Instead, do something meaningful for others and give gifts such as a handpicked care package, a babysitting voucher or an offer to help with the huge pile of dishes after Christmas lunch.

If you’re struggling to afford essential items like food, medication and transport costs, here are some services that might be worth contacting.

Ask Izzy is a national directory for food, emergency relief and community lunches/dinners.
Salvos Assistance Line can be contacted at 1300 371 288 and provide financial assistance for essential items.
Salvo's food hamper and gift assistance can be contacted for assistance with Christmas gifts.
Vinnies directory for national food and emergency relief services
National debt helpline access to financial counsellor/advocate

Family and relationship struggles

The end of the year and new year can bring stressful relationship challenges – dealing with grief and loss, coping with complicated family dynamics or spending time away from loved ones.

Sadly, it can also be a time when domestic and family violence surfaces. No matter what it is you’re going through, know that we’re here to listen and point you in the right direction if you need emergency help.

1800RESPECT 1800 737 732 provides crisis counselling, information and referral for anyone experiencing domestic and family violence. They also have a local service directory on their website.
Family Relationship Advice Line 1800 050 321 is a helpline for anyone dealing with separation issues. They offer advice and information on maintaining healthy relationships, navigating family conflicts and provide referrals to support further.
Griefline 1300 845 745 is a helpline for people coping with grief and loss. They also have online forums and support groups.
Listening Ear 02 9477 6777 is a non crisis hotline for people experiencing loneliness and isolation. Anyone who needs someone to talk to is welcome to call them.

Homelessness

If you find yourself without a safe place to sleep, there’s a good chance you’ve got a lot on your plate. It’s overwhelming to figure out your next steps, so consider contacting one of these state-based homelessness services.

ACT OneLink 1800 176 468
NSW Link2Home 1800 152 152
VIC Crisis Accommodation 1800 825 955
QLD Homeless Hotline 1800 474 753
WA EntryPoint 1800 124 684
SA Homelessness Connect 1800 003 308
TAS Housing Connect 1800 800 588
NT Shelter Me website

Drug and alcohol support

Celebrating with friends and family might mean exposure to drugs and alcohol will increase, which can be challenging if you’re limiting your consumption or recovery from addiction.

If you need support, information or a referral, it might be helpful to get in touch with your local alcohol and drug service.

National Alcohol and Other Drug Hotline 1800 250 015 is free to call and available 24/7. They provide counselling, treatment and information on support services.
Turning Point offers online counselling and a peer forum so you can connect with people who understand what you’re going through and support your recovery.
Family Drug Support Australia 1300 368 186 is a telephone support service for families affected by alcohol and drug issues.
The Daybreak App can help connect you with others changing their relationship with alcohol.

Giving back

Christmas can be a really challenging time for many, and supporting those who may be going through a difficult time can be especially rewarding. For example, you could serve a meal at a community centre, take gifts to an approved charity accepting Christmas gifts, or visit people at your nursing home. Some councils can also offer a community Christmas party you can join.

Here are some volunteering opportunities if you’re interested in giving back to your community.

Helpful articles

Crisis services

Lifeline

13 11 14

Suicide Call Back Service

1300 659 467

MensLine Australia

1300 78 99 78

13Yarn

13 96 76