Hi @Names, it's so good to hear you had a long chat last night, and it sounds like you had an impact. The apology letter is sweet and testimony to what an open conversation can achieve. I hope the two of you continue to have good chats like this!
I'm sorry to hear that you went through DV with your daughter's father. I can understand why you'd be hyper-aware of your daughter's characteristics after an experience like that. DV is a terrible thing for a family to go through, so it's great to hear that you have regular support from a psychologist. Do you find chatting about your daughter and triggers helpful?
You might be aware of some of these services, but I thought I'd share them with you just in case:
1800RESPECT is a 24-hour counselling service for people affected by domestic and family violence. This helpline could be good to call in those moments when you're feeling triggered by your daughter.
Life Supports Counselling helps people find trauma-specific counselling and can be contacted via phone for guidance.
I hope that helps and please let us know if there's anything we can do to support you right now!
... View more