09-29-2017 02:41 AM
Hey @Red21, how have you been? I'd really love to keep this thread active as yoga is such a good way to relax and de-stress.
It'd be great if you could post some yoga tips for beginners!
And are there stretches we should do before starting?
11-21-2017 07:42 AM
11-21-2017 09:24 PM
Thanks so much for sharing @Shikadesfarm! It sounds like yoga has helped you both mentally and physically which is so good to hear.
I'm with you, I'd love to see yoga introduced to schools as well. Wouldn't that be great!
06-11-2018 08:44 PM - last edited on 06-11-2018 09:01 PM by Erin-RO
Awesome! It provides leadership on global health matters, shapes the health research agenda, articulates evidence-based policy options, and monitors and assesses health trends
11-19-2020 06:34 PM
Yoga has always been quite difficult for me, in addition, I'm afraid to do something wrong. I've seen a lot of videos on YouTube, many say that yoga helped them to become stronger, calmer, and more confident. If you have any recommendations, I would love to read them.
11-19-2020 09:44 PM
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