So far I've found your website very helpful.   My son is 18 my daughter is 15.  My son suffers from depression.   He made me laugh with a youtube video.   I walk and cycle nearly every day.   I want to help my son.   My top tip to help parents is every day is a new day, you love your childeren and would do anything you can to support them.   Sleep ins! Coffee and catch up with family and friends!   :) ... View more