YM It is amazing when I think the some of the stragies I use personally are mentioned in your post.. I often come home after a stressful day and go for a run or walk the dogs, which brings me back to a level I can live with and out of the "dysfunctional zone" Haven't tried asking the family of this they are grateful for and will be interested to see the outcome, I think it maybe the same as yours mentioned. Thank you so much for your posts, keep them coming. The more we share the more we will all get out off it. Massive 👍 To ya Jace
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