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De-stressing tips

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Prolific scribe
Schooner

De-stressing tips

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I came across this neat poster while waiting at the hospital, maybe you've seen it before while you were waiting! I kinda like it, a good collection of tips. The website expands on each one.

 

I'm not sure how to rotate the pic! Never posted a photo before..

Cheers

 

 

poster.jpg

Parent Peer Supporter
Zoesplace

Re: De-stressing tips

Great tips @Schooner Smiley Very Happy

Parent Peer Supporter
taokat

Re: De-stressing tips

Hey, hey @Schooner, I got it rotated for you. A great poster! Thanks for sharing with us Smiley Happy

Parent Peer Supporter
LovingThruBlue

Re: De-stressing tips

I have seen it too but thanks for posting @Schooner coz it's a great reminder Smiley Happy 

Super contributor
Ngaio-RO

Re: De-stressing tips

Hey @Schooner Thanks so much for sharing this. It's a good one.

We had similar ones at my old work that came out of Mental Health month one year.

 

One source of info that often goes untapped is the local council. They have funding for these types of initiatives and are often involved in one way or another. Jumping on your local council's website can often reveal where free meditation classes are, or MH seminars etc.

 

When I used to do free parenting seminars they were always in conjunction with several local councils and were promoted on their event calendars.

 

Might be worth checking out.

Parent Peer Supporter
taokat

Re: De-stressing tips

That's a great idea @Ngaio-RO. I hadn't even considered the council as a resource.

Prolific scribe
Schooner

Re: De-stressing tips

Thanks @taokat Smiley Happy
Parent Peer Supporter
taokat

Re: De-stressing tips

My pleasure @Schooner. Happy to help out :smileyhappy