04-30-2019 05:24 PM
We came back from my camping trip and my kids are now with their mum for a week.
Back to civilization and work. This weekend I am off to a costume dinner as a monk!
05-01-2019 05:16 AM
I did a cute little workout. Drinking nothing but water today!
05-01-2019 09:41 AM
@JAKGR8 EMDR can be a really exhausting therapy - sleep sounds like the perfect self care right now.
I'm really glad to hear the therapy is effective for you
05-01-2019 09:42 AM
@PapaBill Camping sounds fun! And so does dressing up as a monk! Dress ups are one of my favourite ways to self-care - having a bit of playful fun is so important in life!
05-01-2019 09:43 AM
06-11-2019 02:10 PM
Today for self care I got up 10 minutes earlier to have cereal before I left for work
07-24-2019 11:53 AM
Today for self care I am going to spend some time with my dog, Oscar
07-25-2019 02:55 PM
Today I spent 25 minutes having a power nap before getting in the car and going to work.
08-09-2019 01:29 PM - edited 08-09-2019 01:31 PM
Today for self care I am going to catch up with a friend, once work clocks off
08-09-2019 01:50 PM
Off to the movies with a friend I haven't seen in a long time
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