We came back from my camping trip and my kids are now with their mum for a week.
Back to civilization and work. This weekend I am off to a costume dinner as a monk!
I did a cute little workout. Drinking nothing but water today!
@JAKGR8 EMDR can be a really exhausting therapy - sleep sounds like the perfect self care right now.
I'm really glad to hear the therapy is effective for you
@PapaBill Camping sounds fun! And so does dressing up as a monk! Dress ups are one of my favourite ways to self-care - having a bit of playful fun is so important in life!
This evening for self-care I am going to a trivia night with some friends
Today for self care I got up 10 minutes earlier to have cereal before I left for work
Today for self care I am going to spend some time with my dog, Oscar
Today I spent 25 minutes having a power nap before getting in the car and going to work.
Today for self care I am going to catch up with a friend, once work clocks off
Off to the movies with a friend I haven't seen in a long time
09:00AM to 11:00PM
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