05-01-2017 04:20 PM
Hey @Red21,
I've joined the gym so doing a combo of weights, yoga, tai chi and meditation. My first yoga class had me so sore the next day and I had to miss that days class lol! My legs need strengthening!!
I do love it though, and find that I have heaps more energy and motivation after doing weights or attending a class. The days I don't go, energy levels drop as does my mood. So I see the benefits for sure! A yoga retreat would be awesome - once I'm fit enough!
05-06-2017 01:24 AM
I have long wanted to try yoga. While I'm only engaged in fitness. Can have some tips for beginners?
05-06-2017 11:07 AM
Absolutely @taokat
energy levels increase with yoga
i have not done for two weeks due to family needs
as we are aware do dampen passions and our own needs
yet only for the necessities
priorities are just that
yet
lat night the best class
FEELING
what is real for me
listening to my body
JOY of the cellular memory partying inside
my mind alive with thoughts of health
and o be short here today as my children go to shared care,
first time in 3 weeks
and i promise my whole that i will
prioritise a cleanse of my whole self and house
lol
05-06-2017 11:08 AM
Absolutely @taokat
energy levels increase with yoga
i have not done for two weeks due to family needs
as we are aware do dampen passions and our own needs
yet only for the necessities
priorities are just that
yet
lat night the best class
FEELING
what is real for me
listening to my body
JOY of the cellular memory partying inside
my mind alive with thoughts of health
and o be short here today as my children go to shared care,
first time in 3 weeks
and i promise my whole that i will
prioritise a cleanse of my whole self and house
lol
05-06-2017 11:14 AM
hi beautiful
tell me
do u go to a yoga class
or r u a home practitioner
different tips
yet
lets be real
the best yoga
is the last yoga u did
mine often is the in breathe
and the out
the receiving and the giving
the comings and the goings
especially the goings
the letting go
of what is for others
and the coming closer to what is real
for me
it is an individual practice
yet we are same
our breathe is our fuel
for our mind body and soul
breathe in love and let go of everything else
thats my best practice
so now off to yoga
to do just that and also
to acknowledge the journey taken to the moment that we acknowledge as yoga
knowing that we are perpetual in yoga
yet
priority to the time to acknowledge
accept
and let go
moment by moment
breathe by breathe
step by step
day by day
yoga
union
harmony
being the love that you are x
05-08-2017 08:25 PM
It's been a week for me too now. It was getting to me, my body was really craving some exercise, so I did a weights workout at the gym. Yoga class times have clashed, but this week my Dad's home again from having a stent put in his aorta, and my daughter is feeling well again too.
I'm taking time for me again this week!
05-09-2017 12:03 AM
love that you are taking time for you!
05-09-2017 09:43 PM
It's funny @Red21, I used to feel so guilty about taking me time, and now I really notice it when I haven't!
It's great to hear you're Yoga'ing again!
05-10-2017 07:27 PM
@Red21 thanks for the answer. I plan to study at home.
05-10-2017 08:53 PM
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