Yoga - Active Topic!

[Red21]

How cool is this for a quick 3 mins after checking emails at your laptop or phone ! 

Some chair yoga - doesn't that feel good ?! 

https://youtu.be/0xbCfTHz3mU

[Ngaio-RO]

Thank you so much @Red21 What an incredible bunch resources. Thank you!!

[taokat]

Hi @Red21, thanks for posting! The link you provided is great for a quickie! 

I have a Yoga Nidra meditation on my iPod but hadn't seen the video.

I've joined Fernwood gym this week and looking forward to the classes most of all - yoga, pilates, Tai Chi, Qi-Gong and Body Balance. 

Time to improve my physical and mental wellbeing, all part of self care!

[Serapis22]

Yoga teaches me how to release tension safely. The breath supports me in challenging poses. I am getting ready this moment to tackle my hourly walk then when i arrive home i prepare for yoga. Sunsalitations and the 8 limbs of yoga. Their is also a website doyouyoga or Gaia is fabulous. My youngest daughter has a subscription with gaia and she allows me to research watch movies, docos, transformation, yoga etc marvelous positive website.

[Ngaio-RO]

Hey @Serapis22 @Red21 @taokat and @Big_Crab

I checked out DoYouYoga and they are running a 30-day challenge. It looks good but I don't think it's free.

If ever you want to do something like that here, feel free.

[Serapis22]

Hello ngaio
The doyouyoga is not free but you can take on the challenges you can also find do you yoga on youtube as well.

[Ngaio-RO]

Thank you @Serapis22 That's a good tip.

[Big_Crab]

I will have to check out youtube

[Red21]

Sun salutations yay one of my faves 🙏🏻

[taokat]

Awesome links, thank you @Red21! 

I have yoga on the Wii...