Today is the day we ask RUOK? (I swear that wasn’t meant to rhyme). It’s a really important question because as I’m sure many of us can agree on, it can be really intimidating telling someone that you are not okay. This day is all about encouraging connection, breaking down stigma and giving/receiving support.
This is something we do really well on the forums - I’ve honestly never come across such a strong supportive online community before. This can be a little trickier in real life though, so I wanted to get a discussion going about that.
If you are interested you can read in depth on the RUOK? Website here but here’s an easy step by step on how to approach difficult conversations about mental health.
Activity:
R U OK today?
How would you approach a conversation with someone you’re concerned about?
Do you have an example of a time where someone asked if you were okay? How did it help to have someone check in with you?
Hi @PapaBill my condolences to your partner's friend- a difficult time for them and very good choice of person to check in with today. Letting someone know you are thinking of them is a great way to open that line of communication for them to come to you in future too.
Really beautiful reflection on some of the great things in your life you are grateful for 
It's really important to step back from the business of life and look at all the things we are grateful for- it sounds like your health and relationships are things you value very highly. After loss, it can also help us refocus on what we do have and why the things we have are so valuable
