Today for self-care I...

[gina-Ro]

Today for self care I sat in the sun 

[Jess1-RO]

Today for self care I did a 5 minute meditation on my way to work 

What did you do for self care today @JAKGR8 @PapaBill @sunflowermom @mrskode @taokat @saphyra @Fred2019 @Dad4good @compassion?

[PapaBill]

I went and talked with a Neighbour and Friend and talked about our relationships

There may have been scotch involved .. there was no evidence by the end of the night of any scotch.

[JAKGR8]

Crochet...always crochet or some art. 

[sunflowermom]

Today for self care I will take a yoga class and buy some supplies to do a craft.

[gina-Ro]

@sunflowermom  what craft did you end up doing??

Today for self-care I had a protein smoothie bowl for breakfast 

[Dad4good]

Actually, I came back onto this forum!

I find it helps me collect my thoughts about issues I am having with my son!!!

Tomorrows "one thing I did for self-care" will be watching Game of Thrones

[Taylor-RO]

That is great @Dad4good, glad to have you back. Enjoy your self-care! I started watching GoT but got lost along the way haha.. I might watch it one day but also feel like catching up is one looooong massive task.

[gina-Ro]

Today for self-care I am planning to walk home from work and chat on the phone to a friend. 

What's everyone up to for self-care this week? 

@Dad4good  @sunflowermom @JAKGR8 @PapaBill  @DavisMike22  @Kris-teenMom 

[JAKGR8]

This week is a tough one. Kids have a lot on and I have resumed my own EMDR sessions with my psych this week. Although very effective for me, I find them exhausting so sleep is my self care.